Watch out when “city walking” with Parkinson’s — Parkinson Secrets – Treatment Tips for PWP’s & Caregivers –

It is nearly impossible to walk in the city and to avoid multi-tasking. There are fast and slow moving cars. There are plenty of machine generated and people generated sounds. There are blinking street lights. You may be looking at your smartphone for directions. Collectively, this is a formula for disaster— precipitating falls and fractures. One of the biggest issues is “not seeing the curb.” Check out our tips on this weeks Facebook Video on Living with Parkinson’s video about being careful when “city walking.” Here are a few tips.

  • Put your smartphone away.

  • If someone is walking with you, ask them to “be your eyes” so you can pay attention to your feet, your path and the “curbs.”

  • Do not try to rush to cross the street. Take your time and if you “freeze,” try not to panic.

  • If you get stuck in the intersection, wave your hands and ask for help— if there is no one walking with you. Try to get the attention of the car i n your path by making eye contact with the driver and waving your hands. Usually, people will stop and help.

  • You can injure yourself by both stepping off of the curb and onto the curb. Be careful of both scenarios.

  • Remember to not to multi-task (e.g. looking at your phone, looking in windows, being distracted by sounds…). Multi-tasking leads to falls…

  • If you can “city walk with a buddy, that is usually the safest scenario.

Source Link


This blog is for information purposes only. The content is not intended as medical advice, diagnosis, or treatment. Should you have a medical or dermatological problem, please consult with your physician. None of the information or recommendations on this website should be interpreted as medical advice.

All product reviews, recommendations, and references are based on the author’s personal experience and impressions using the products. All views and opinions are the author’s own.

This blog post may contain affiliate links. An affiliate link means we may earn a commission if you click on a link and make a purchase, without any extra cost to you.

Please see our Disclaimer for more information.

diseases, diagnosis and treatment methods, drugs and their side effects on this site. online diseases, diagnosis and treatment methods

Related Articles

Back to top button
%d bloggers like this: