Walktober Day 20

Lupus In Color Walking Warriors
Walktober 31 Day walking Challenge

Welcome to DAY 20 of the 31 Day Walk Challenge. Let’s get up and get moving! Please make sure you stretch first to avoid any issues. Please post a comment here and let us know if you walked today. We want to celebrate you. Want to be highlighted? Snap a pic of you walking or of your step count, mile count or minutes walked count and use the hashtags at the end of this post.

Walk Plan 1: March Steps 7 min 30 sec
Walk Plan 2:
1 min Normal walking
2 min Moderate walking
3 min Fast walking
3 min Moderate walking
1 min Normal walking
Walk Plan 3: Open Walk Your Choice

Mindful walk word of the day: Harmony
My compassion for myself as I walk in this journey brings me harmony with my body and soul.

Get Fit, Stay Healthy Beyond Lupus Walking Warriors!

#LupusInColor #WalkingWarriors #31DayWalkingChallenge #Walktober

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