Copd

Sleeping well with COPD | COPD Foundation


It is highly important for individuals with COPD to get adequate sleep, yet it is often a challenge. A well-rested body has more energy to perform everyday tasks and a rested mind can better manage changes in mood.

Have trouble sleeping? Here are a few “Do’s and Don’ts” that may help:

Do:

  • Review your medications with your doctor to see if you are experiencing side effects. You may require an adjustment.
  • Ask your healthcare provider if night-time use of supplemental oxygen is an option for you.
  • Talk to your healthcare provider about non-invasive positive-pressure ventilation (NIPPV) such as CPAP if you suffer from sleep apnea or other sleep disorders.
  • Seek treatment for underlying lung infections that may affect your breathing during sleep.
  • Keep the room you sleep in cozy, quiet, dark and cool.
  • Only use your bed for sleep. Get up and do something else if you don’t fall asleep within 15 to 20 minutes.
  • Practice airway clearance techniques throughout the day and before bedtime to remove the build up of secretions in your airways.

Don’t:

  • Take naps in the daytime. You may feel tired during the day, but taking a cat nap can prevent you from getting adequate sleep at night.
  • Drink caffeinated beverages late in the day. However, it is best if you are able to avoid caffeine altogether.
  • Exercise right before going to bed as it can prevent your body from winding down for the night.
  • Sleep lying flat. Elevating your upper body with pillows can help facilitate breathing.

Share your sleeping tips with the community in the comments section below!

DISCLAIMER

This blog is for information purposes only. The content is not intended as medical advice, diagnosis, or treatment. Should you have a medical or dermatological problem, please consult with your physician. None of the information or recommendations on this website should be interpreted as medical advice.

All product reviews, recommendations, and references are based on the author’s personal experience and impressions using the products. All views and opinions are the author’s own.

This blog post may contain affiliate links. An affiliate link means we may earn a commission if you click on a link and make a purchase, without any extra cost to you.

Please see our Disclaimer for more information.

Source Link

odiseases.com

diseases, diagnosis and treatment methods, drugs and their side effects on this site. online diseases, diagnosis and treatment methods

Related Articles

Back to top button
%d bloggers like this: