Rheumatoid Arthritis

How I Am Staying Calm and Resilient during the Pandemic (or at Least Trying To!)

“For some of us, we no longer have
access to daily help we rely on, whether that’s childcare or someone who
helps with household tasks or, in my case, both. Many of us are missing routine
appointments that help us manage life with RA, like physical therapy,
massage therapy, exercise class, or talking to a therapist. And I know
I’m not the only one who feels worried that COVID-19 represents extra
risk for people living with chronic illness. For a lot of us, this pandemic has been a time of much-added stress and
anxiety, so I wanted to share some of the things I am doing to help
myself stay calm and resilient.”

In this article, I share 5 things I am doing to try to stay calm and resilient during the pandemic.

RheumatoidArthritis.net

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