Lupus Awareness Month Lupus Warrior Tips
31 Days of helpful tips to assist lupus warriors navigate through their lupus life.
Day 16 – Learn to use your breath as an anchor to help Calm yourself aNd relieve stress.
Take slow, deep breaths in those difficult moments. Slow, rhythmic breathing has calming mind-body effects and can help alleviate pain and stress. Research indicates that taking slow and deep breaths before bedtime can also help you get to sleep faster and fall back asleep in case you wake up during the night.
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