Beating the Heat | COPD Foundation

Summer has officially arrived and it is turning out to be a scorcher in many parts of the country. For many this might mean some discomfort, but for those with COPD extreme heat can be crippling or even deadly.

Here are a few tips to beat the heat:

  • Stay indoors. First and foremost, try to stay indoors with air conditioning as much as possible. If you do not have air conditioning, try to stay with a friend or go to a public space that does (library, for instance).
  • Drink plenty of water. Avoid sugary or alcoholic beverages – they will dehydrate you. Be sure to drink plenty of fluids, even if you do not feel thirsty or are inactive.
  • Plan your outdoor activities carefully. If you must be outside, try to limit your activities to early mornings and evenings.
  • Have someone check-in. It is a good idea to have a “buddy,” friend or family, call to check in on you every so often. You may even ask a neighbor to make a visit to your home to make sure you are OK.

Have any suggestions about keeping cool during summer months? Please share!


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